食在梅陇第十五周

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下周美食预告

5月23日星期一

1

1

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早餐:小米南瓜粥煮鸡蛋咖喱鱼丸

水果:哈密瓜苹果

午餐:番茄炖牛肉莴笋肉丝

蒜蓉空心菜

滋补鸡汤白米饭

午点:晨光供港鲜奶棒棒糖馒头

牛奶过敏替换:维他豆奶

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5月24日星期二

1

1

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早餐:青菜瘦肉汤面蒸玉米棒

鸡蛋炒胡萝卜丝

水果:莲雾百合茄

午餐:白灼基围虾茄子豆角炒肉

蒜蓉苦麦菜冬瓜薏米大骨汤

红豆米饭

午点:晨光供港鲜奶香葱小卷

牛奶过敏替换:维他豆奶

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5月25日星期三

1

1

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早餐:香菇瘦肉粥盐水花生燕麦馒头

水果:无籽西瓜夏黑葡萄

午餐:红烧鸡中翅肉末水蒸蛋

香菇炒菜心茶树菇老鸭汤

白米饭

午点:晨光供港鲜奶戚风蛋糕

奶酪棒

牛奶过敏替换:维他豆奶

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5月26日星期四

1

1

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早餐:紫菜三鲜云吞蒸土豆

鹌鹑蛋

水果:橙子水果青瓜

午餐:马蹄香菇蒸肉饼宫保鸡丁

豆豉鲮鱼油麦菜

白萝卜猪骨汤红薯米饭

午点:晨光供港鲜奶蛋挞

牛奶过敏替换:维他豆奶

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5月27日星期五

1

1

早餐:田园蔬菜瘦肉粥青瓜炒蛋

蒸红薯

水果:油桃雪梨

午餐:意大利面蒜香排骨素炒西兰花

百合腰果炒瘦肉罗宋汤

午点:晨光供港鲜奶红糖发糕每日坚果

牛奶过敏替换:维他豆奶

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梅陇小课堂

1.红薯

红薯含有膳食纤维、胡萝卜素、维生素A、维生素B、维生素C、维生素E以及钾、铁、铜、硒、钙、等10余种微量元素。营养价值很高,被营养学家们称为营养最均衡的“保健”食品。

2.赤小豆

赤小豆中的营养价值还是非常丰富的,首先赤小豆中的蛋白质、脂肪和碳水化合物很丰富,同时赤小豆中的粗纤维、钙、磷、铁都是特别丰富的,对人体健康来说有好处,而且其中的维生素B1、维生素B2、皂苷等营养成分都是特别丰富的,对人体健康有好处。

3.木耳

黑木耳是一种味道鲜美、营养丰富的食用菌,含有丰富的蛋白质、铁、钙、维生素、粗纤维,其中蛋白质含量和肉类相当,铁比肉类高10倍,钙是肉类的20倍,维生素B_2是蔬菜的10倍以上,黑木耳还含有多种有益氨基酸和微量元素,被称之为“素中之荤”。

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深圳市龙华区民治中学教育集团

梅陇镇幼儿园

预览时标签不可点收录于合集#个上一篇下一篇

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