第二十周食谱Menufor11
早餐Breakfast
炒面（猪肉上海青鸡蛋）
FriedPorkVegetableEggNoodle
紫菜虾米汤DriedShrimpSeaweedSoup
早点Fruit
贡梨Pear
午餐Lunch
糖醋里脊（猪肉）SautéedSweetSourPorkTenderloin
木耳烩鸡片SlicedChickenMushroom
小炒绿豆芽Stir-FriedMungBeanSprout
牛骨玉米汤BeefRibCornSoup
午点Snack
马蹄甘蔗水WaternutSugarcaneSoup
手指饼Biscuit
晚餐Dinner
红烧鸡腿BraisedChickenLeg
长豆角炒牛肉丝ShreddedBeefLongBean
手撕包菜FriedShreddedCabbage
丝瓜虾仁汤PeeledPrawnLuffaSoup
芦柑MandarinOrange
周二Tuesday早餐Breakfast
抹茶红豆蛋糕MatchaRedBeanCake
小红薯SweetPotato
牛奶?Milk
早点Fruit
甜橙SweetOrange
午餐Lunch
油面筋烧牛腩BraisedBeefTenderloinOilGluten
冬瓜烧海米DriedShrimpWaxGourd
清炒油麦菜Stir-FriedLettuce
裙带菜蛋花汤EggKelpSoup
午点Snack
牛奶Milk
蜂蜜柚香蛋糕HoneyPomeloCake
晚餐Dinner
白萝卜炖羊肉StewedMuttonRadish?
腐竹瑶柱ScallopDriedBeanCurd
玉米青瓜胡萝卜丁
Stir-FriedCornDicedCucumberDicedCarrot
蔬菜豆腐汤VegetableTofuSoup
苹果Apple
周三Wednesday早餐Breakfast
香菇肉包（猪肉）SteamedPorkMushroomBun
木须炒蛋FriedPotatoEgg
皮蛋瘦肉粥（猪肉）MincedPorkPreservedEggCongee
早点Fruit
香蕉Banana
午餐Lunch
蒜香排骨（猪肉）GarlicPorkRib
红烧日本豆腐（牛肉）BraisedMincedBeefTofu
蒜泥菠菜MashedGarlicSpinach
椰子鸡汤ChickenCoconutSoup
午点Snack
苹果桂圆水AppleLonganSoup
巧克力曲奇ChocolateCookie
晚餐Dinner
马蹄香菇蒸肉饼（猪肉）SteamedPorkPieWaternutMushroom
老南瓜牛肉条BeefStickPumpkin
地三鲜（土豆青椒茄子）Stir-FriedPotatoGreenPepperEggplant
西红柿蛋汤EggTomatoSoup
香梨Pear
周四Thursday早餐Breakfast
全麦面包WholemealBread
茶叶蛋TeaEgg
荠菜豆腐羹ShepherdsPurseTofuThickSoup
早点Fruit
龙眼Longan
午餐Lunch
盐水虾SaltedShrimp
西芹炒牛肉BeefCelery
清炒藕片Stir-FriedLotusRoot
黄刺鱼豆腐汤SticklebackTofuSoup
午点Snack
银耳雪梨水TremellaPearSoup
原味铜锣烧OriginalDorayaki
晚餐Dinner
意大利面(番茄牛肉酱)BeefTomatoSauceSpaghetti
鸡肉洋葱圈ChickenOnionRing
奶香土豆泥MashedPotato
南瓜绿豆汤PumpkinMungBeanSoup
砂糖橘SugarOrange
周五Friday早餐Breakfast
葱油花卷（猪肉）PorkScallionRoll
蒸南瓜SteamedPumpkin
红糖红枣红豆黑米粥
BrownSugarRedDateRedBeanBlackRiceCongee
早点Fruit
火龙果DragonFruit?
午餐Lunch
小炒黄牛肉Stir-FriedBeef
水蒸蛋ChineseSteamedEgg
白灼菜心BoiledChineseFloweringCabbage
山药乳鸽汤PigeonChineseYamSoup
午点Snack
牛奶Milk
蛋挞EggTart
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