JYIS美味又健康没那么容易,但必须
星期一MONDAY3.22
早餐Breakfast菜品Dishes：西葫芦肉片SauteedSlicedMeatwithCocozelle
醋溜豆芽SauteedBeanSproutsinVinegarSauce
香脆瓜丁CrispyCucumber
五香茶叶蛋SpicedTeaEggs
食量Quantity
西葫芦Cocozelleg
肉Meat30g
豆芽BeanSproutsg
主食StapleFood：馒头SteamedBuns
蒸芋头SteamedTaro
吐司Toast
油香饼BakedPancake
食量Quantity
鸡蛋60gEggs60g
芋头50gTaro50g
白面gFlourg
汤类Soup:自磨豆浆Self-madeSoybeanMilk
疙瘩汤DoughDropandAssortedVegetableSoup
食量Quantity
豆浆ml
SoybeanMilkml
午点A.M.Snack橘子Orangeg午餐Lunch菜品Dishes：京酱肉丝SauteedShreddedMeatinSweetBeanSauce
稻香丸子BraisedMeatBalls
番茄炒鸡蛋SauteedEggwithTomatoes
清炒杭白菜SauteedChineseCabbage
食量Quantity
肉gMeatg
番茄80gTomato80g
鸡蛋40gEgg40g
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
香葱油饼BakedPancakewithScallion
肉丝炝锅面ShreddedMeatNoodles
食量Quantity
青菜gGreenVegetablesg
葱30gScallion30g
白面50gFlour50g
汤类Soup:红薯小米粥CongeewithMilletSweetPotato
食量Quantity
大米50gRice50g
杂粮适量ProperAmountofCoarseGrain
晚餐Supper菜品Dishes：鱼香肝尖YuxiangPorkLiver
土豆丝SauteedShreddedPotatoes
冒菜ChengduTakeFood
食量Quantity
猪肝gPorkLiverg
蒜苔60gGarlicScapes60g
土豆gPotatog
主食StapleFood：米饭Rice
馒头SteamedBuns
土豆粉StewedPotatoNoodles
食量Quantity
千张30gBeanCurdSkin30g
玉米60gCorn60g
白菜60gChineseCabbage60g
汤类Soup:黑米粥CongeewithBlackRice
食量Quantity
莲菜30gLotusRoot30g
白面40gFlour40g
晚点P.M.Snack蒸蛋糕SteamedCake50g星期二TUESDAY3.23
早餐Breakfast菜品Dishes：肉丝包菜SauteedShreddedMeatwithCabagge
五彩藕丁DicedLotusRoot
素百叶MarinatedBeanCurdSkin
五香茶叶蛋SpicedTeaEggs
食量Quantity
包菜gCabaggeg
肉30gMeat30g
莲菜80gLotusRoot80g
主食StapleFood：蒸南瓜SteamedPumpkin
双色千层卷Two-toneSteamedTwistedRolls
炸油条Deep-FriedDoughSticks
馒头SteamedBuns
食量Quantity
胡萝卜50gCarrots50g
鸡蛋60gEggs60g
南瓜50gPumpkin50g
汤类Soup:牛肉胡辣汤SpicySoupwithBeef
自磨豆浆Self-madeSoybeanMilk
食量Quantity
白面gFlourg
豆浆mlSoybeanMilkml
午点A.M.Snack苹果Appleg午餐Lunch菜品Dishes：三杯鸡StewedChickenwithThreeCupsSauce
清蒸鱼SteamedFish
青椒炒茄丝SauteedShreddedEggplantwithPeppers
蒜蓉菠菜SauteedSpinachwithGarlic
食量Quantity
鸡子gChickeng
鱼gFishg
茄子gEggplantg
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
千层饼BakedPancake
茄汁面NoodlesinTomatoSauce
食量Quantity
青菜gGreenVegetablesg
土豆gPotatog
辣椒30gPepper30g
汤类Soup:西湖牛肉羹WestLakeBeefSoup
食量Quantity
白面gFlourg
晚餐Supper菜品Dishes：水煮肉片PoachedSpicySlicedMeat
茶树菇鱼豆腐StewedFishTofuwithMushroom
烧腐竹BraisedBeancurd
食量Quantity
肉50gMeat50g
白菜50gChineseCabbage60g
豆芽50gBeanSprouts50g
主食StapleFood：米饭Rice
馒头SteamedBuns
酸辣粉HotandSourRiceNoodles
食量Quantity
木耳10gBlackFungus
鱼豆腐60gFishTofu60g
茶树菇10gTeaTreeMushroom10g
汤类Soup:营养燕麦粥CongeewithOatmeal
食量Quantity
腐竹40gBeancurd40g
大米50gRice50g
晚点P.M.Snack椰蓉面包CoconutBread50g星期三WEDNESDAY3.24
早餐Breakfast菜品Dishes：粉丝娃娃菜BabyCubbagewithVermicelli
卤豆腐MarinatedDofu
香麻芥菜MustardinSesameSauce
咸鸭蛋SaltedDuckEggs
食量Quantity
娃娃菜gBabyCubbageg
粉丝10gVermicelli10g
豆腐30gTofu30g
主食StapleFood：蒸紫薯SteamedPurplePotato
豆沙包RedBeanSteamedStuffedBuns
炸菜角Deep-friedVegetableAngle
油卷SteamedTwistedRolls
食量Quantity
紫薯50gPurplePotato50g
韭菜30gLeek30g
咸鸭蛋50gSaltedDuckEggs50g
汤类Soup:自磨豆浆Self-madeSoybeanMilk
皮蛋瘦肉粥CongeewithMincedPorkandPreservedEgg
食量Quantity
鸡蛋30g
白面gFlourg
豆浆mlSoybeanMilkml
午点A.M.Snack香蕉Bananag午餐Lunch菜品Dishes：襄县焖面XiangxianStewedNoodles
蒜苔炒肉丝SauteedSlicedPorkwithGarlicScapes
虎皮辣椒BraisedPeppers
蒜蓉茼蒿SauteedVegetablewithGarlic
食量Quantity
肉gMeatg
蒜苔gGarlicScapesg
辣椒40gPeppers40g
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
葱花油卷SteamedTwistedRollswithGreenOnion
食量Quantity
豆芽30gBeanSprouts30g
豆角30gGreenBean30g
青菜gGreenVegetablesg
汤类Soup:紫菜蛋花汤SeaweedEggSoup
食量Quantity
白面50gFlour50g
大米50gRice50g
紫菜适量ProperAmountofSeaweed
晚餐Supper菜品Dishes：土豆辣椒炒鸡丁SauteedDicedChickenwithPotato
素炒馅SauteedVegetableFilling
孜然面筋SauteedGlutenwithCumin
食量Quantity
鸡肉gChickeng
土豆50gPotato50g
辣椒10gPepprer10g
主食StapleFood：米饭Rice
馒头SteamedBuns
麻辣烫SpicyHotPot
食量Quantity
韭菜10gLeek10g
粉条30gVermicelli30g
面筋50gGluten50g
汤类Soup:南瓜小米粥CongeewithMilletPumpin
食量Quantity
白面40gFlour50g
大米50gRice50g
南瓜30gPumpkin30g
晚点P.M.Snack千层酥PuffPastry50g星期四THURSDAY3.25
早餐Breakfast菜品Dishes：花菜肉片SauteedMeatwithCauliflower
蒜苗香干SpicedDofuwithGarlicBolt
麻酱香干SpicedDofuwithSesameSauce
五香茶叶蛋SpicedTeaEggs
食量Quantity
花菜gCauliflowerg
肉30gMeat30g
豆干30gDriedTofu30g
主食StapleFood：蒸香芋SteamedTaro
小笼包SteamedSmallStuffedBuns
芝麻球Deep-friedSesameBalls
花卷SteamedTwistedRolls
食量Quantity
蒜苗20gGarlicBolt20g
鸡蛋60gEggs60g
香芋50gTaro50g
汤类Soup:豆沫BeanFoam
自磨豆浆Self-madeSoybeanMilk
食量Quantity
白面gFlourg
豆浆mlSoybeanMilkml
海带丝适量ProperAmountofShreddedKelp
午点A.M.Snack橘子orangeg午餐Lunch菜品Dishes：毛氏红烧肉BraisedPork
软香平菇Deep-friedOysterMushroom
虾仁蒸水蛋SteamedEggwithShrimp
爆炒小白菜Quick-friedPakchoi
食量Quantity
肉gPorkg
土豆gPotatog
平菇gOysterMushroomg
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
手撕饼CrispyPancake
鸡蛋炝锅面ShreddedEggNoodles
食量Quantity
鸡蛋50gEgg50g
青菜gGreenVegetablesg
大米50gRice50g
汤类Soup:绿豆大米粥CongeewithRiceMungBean
食量Quantity
白面40gFlour40g
绿豆20gMungBean20g
杂粮适量ProperAmountofCoarseGrain
晚餐Supper菜品Dishes：鱼香肉丝YuxiangShreddedMeat
秘制千叶豆腐BraisedQianyeTofu
卤鸡肝MarinatedChickenHeart
食量Quantity
肉gMeatg
蒜苔80gGarlicScapes80g
胡萝卜20gCarrot20g
主食StapleFood：米饭Rice
馒头SteamedBuns
鸡汤米线StewedRiceNoodleinChickenSoup
食量Quantity
千页豆腐60gQianyeTofu60g
鸡肝60gChickenLiver60g
米线30gRiceNoodle30g
汤类Soup:麦片粥Porriage
食量Quantity
白面50Flour50g
大米50Rice50g
晚点P.M.Snack蛋挞EggTart50g星期五FRIDAY3.26
早餐Breakfast菜品Dishes：土豆肉片SauteedSlicedMeatwithPotatoes
芹菜花生CelerywithPeanuts
开味酱条PickledDriedTurnip
卤鹌鹑蛋MarinatedQuailEgg
食量Quantity
土豆gPotatoesg
肉30gMeat30g
芹菜60gCelery60g
主食StapleFood：蒸红薯SteamedSweetPotato
炸油条Deep-friedDoughSticks
馒头SteamedBuns
香酥油卷CrispyTwistedRolls
食量Quantity
鹌鹑蛋50gQuailEggs50g
红薯gSweetPotatog
白面60gFlour60g
汤类Soup:自磨豆浆Self-madeSoybeanMilk
牛肉胡辣汤SpicySoupwithBeef
食量Quantity
牛肉花生木耳黄花菜粉条适量ProperAmountofBeef,Peanuts,BlackFungus,DayLilyVermicelli
豆浆SoybeanMilkml
午点A.M.Snack香梨Pearg午餐Lunch菜品Dishes：香芋蒸排骨SteamedPickledPorkRibswithTaro
酱香琵琶腿ChickenLegsSeasonedwithSoySauce
豆豉鲮鱼油麦菜SauteedVegetableininBlackBeanSauce
食量Quantity
排骨gPorkRibsg
香芋gTarog
鸡腿gChickenLegg
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
发面油饼BakedPancake
粉浆面条SourNoodles
食量Quantity
白面50gFlour50g
大米50gRice50g
杂粮适量ProperAmountofCoarseGrain
汤类Soup:鱼头豆腐汤FishHeadwithTofuSoup
食量Quantity
青菜gGreenVegetablesg
鱼30gFish30g
豆腐20gTofu20g
晚餐Supper菜品Dishes：酸汤酥肉FriedCrispPorkSliceswithSourSauce
葱爆豆干Quick-friedDriedTofuwithScallion
牛肉馅炒焖子BraisedBlockVermicelliwithMincedBeef
食量Quantity
肉gMeatg
粉皮50gSheetJelly50g
豆芽30gBeanSprouts30g
主食StapleFood：米饭Rice
馒头SteamedBuns
馄饨Wonton
食量Quantity
牛肉10gBeef10g
白面50gFlour50g
大米50gRice50g
汤类Soup：八宝粥MixedCongee
食量Quantity
大米50gRice50g
晚点P.M.Snack披萨Pizza80g星期六Saturday3.27
早餐Breakfast菜品Dishes：冬瓜炒肉片SauteedSlicedMeatwithWaxGourd
爆炒杏鲍菇Quick-friedMushroom
香脆瓜丁CrispyCucumber
五香茶叶蛋SpicedTeaEggs
食量Quantity
冬瓜gWaxGourdg
肉30gMeat30g
白面50gFlour50g
主食StapleFood：馒头SteamedBuns
蒸南瓜SteamedPumpkin
蒸玉米SteamedCorn
杂面馍CoarseGrainSteamedBuns
食量Quantity
杏鲍菇80gMushroom80g
鸡蛋60gEggs60g
南瓜gPumpking
汤类Soup:自磨豆浆Self-madeSoybeanMilk
海带豆腐汤TofuwithKelpSoup
食量Quantity
玉米80gCorn80g
豆腐30gTofu30g
豆浆mlSoybeanMilkml
海带杂面适量ProperAmountofKelpCoarseGrain
午点A.M.Snack橙子orangeg午餐Lunch菜品Dishes：红焖羊肉StewedLambinBrownSauce
骨肉相连ChickenKebabwithCartilage
开封四味菜KaifengStewedfood
香菇菜心SauteedShanghaiGreenswithMushroom
食量Quantity
羊肉gLambg
土豆gPotatog
鸡肉gChickeng
主食StapleFood：杂粮米饭CoarseGrainRice
馒头SteamedBuns
蔬菜卷VegetableTwistedRolls
芝麻叶杂面条NoodleswithSesameLeaves
食量Quantity
豆腐40gTofu40g
白菜60gChineseCabbage60g
青菜gGreenVegetablesg
汤类Soup:绿豆小米粥CongeewithMilletMungBean
食量Quantity
白面50gFlour50g
米50gRice50g
晚餐Supper菜品Dishes：豉椒肉片SauteedSlicedPorkwithPepperinBeanSauce
咖喱土豆CurryPotatoes
蚂蚁上树SauteedVermicelliwithMincedPork
食量Quantity
肉gMeatg
青椒80gPepper80g
洋葱50gOnion50g
主食StapleFood：米饭Rice
馒头SteamedBuns
土豆粉StewedPotatoNoodles
食量Quantity
土豆gPotatog
粉条50gVermicelli50g
白面50gFlour50g
汤类Soup：玉米糁粥CornCongee
食量Quantity
大米50gRice50g
玉米糁10gCorn10g
晚点P.M.Snack椰塔CoconutTart80g编辑/张丽莎审核/宋吟
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