十一月第五周食谱

餐名

用餐

时间

星期一

星期二

星期三

星期四

星期五

早餐

08:30

牛奶

蔬菜

牛肉面

蒸红薯

煮鸡蛋

牛奶

紫菜

肉沫粥

蔬菜

软饼

煮鸡蛋

牛奶

猪肉

馄饨

煮鸡蛋

牛奶

疙瘩汤

蒸

胡萝卜

煮鸡蛋

牛奶

紫菜

蔬菜粥

鸡蛋

软饼

煮鸡蛋

早点

10:30

橙子

香蕉

葡萄

沙白瓜

香蕉

菠萝

火龙果

桔子

葡萄

苹果

黄金瓜

火龙果

皇冠梨

葡萄

桔子

午餐

11:30

米饭

红烧

排骨

蟹味菇

扒油菜

素烩汤

小豆饭

香煎

龙利鱼

清炒

荷兰豆

肉丝

海带汤

金银饭

酱爆

鱿鱼花

蒜蓉

油麦菜

香甜

玉米羹

意大利

面

黑椒

鸡翅中

蘑菇

蔬菜汤

金银饭

焅大虾

五彩

金瓜丁

豆腐羹

午点

15:00

火龙果

苹果

哈密瓜

酸奶

小饼干

哈密瓜

苹果

蜜柚

沙白瓜

香蕉

梨

酸奶

海苔

晚餐

16:10

什锦

发糕

果味

鸡片

虾仁

木耳

炒西芹

西红柿

蛋花汤

刀切

馒头

腐乳肉

清炒

菜心

萝卜丝

汤

如意卷

牛腩

炖萝卜

清炒

西兰花

发面

糖饼

农家

小炒肉

肉丝

韭菜

土豆丝

鸡蛋

菠菜汤

水饺

二米粥

蒜蓉

小白菜

Meal

Name

Time

Mon

-day

Tues

-day

Wednes-day

Thurs

-day

Fri

-day

Break

fast

08:30

Milk

Beef

and

Vege-

table

Noodle

Stea-

med

sweet

Pota-

toes

Boiled

Egg

Milk

Sea-

weed

Por-

ridge

with

Minced

Pork

Vege-

table

Pan-

cake

Boiled

Egg

Milk

Pork

Wonton

Soup

Boiled

Egg

Milk

Dough

Drop

and

Vege-

table

Soup

Stea-

med

Carrot

Boiled

Egg

Milk

Vege-

table

and

Sea-

weed

Por-

ridge

Egg

Pan-

cake

Boiled

Egg

Snack

10:30

Orange

Banana

Grape

Netted

Melon

Banana

Pine-

apple

Dragon

Fruit

Tange

-rine

Grape

Apple

Honey

-dew

Dragon

Fruit

Pear

Grape

Tang-

erine

Lunch

11:30

Boiled

Rice

Sweet

and

Sour

Spar-

eribs

Stir

Fried

Mush-

room

with

Rape

Plant

Vege-

table

Soup

with

Diced

Bean

Curd

Boiled

Bean

Rice

Stea

-med

Fish

Stir

Fried

Snow

Beans

Kelp

Soup

with

Diced

Pork

Boiled

Millet

Rice

Stir

Fried

Squids

with

Special

Flavor

Stir

Fried

Baby

Cab-

bage

with

Garlic

Sauce

Creamy

Corn

Soup

Italian

Style

Spag-

hetti

Deep

Fried

Chic-

ken

Wings

with

Black

Pepper

Vege-

table

and

Mush-

room

Soup

Boiled

Millet

Rice

Fried

Prawns

with

Sweet

and

Sour

Sauce

Diced

Pump

-kin

with

Pep-

pers

Tofu

Soup

Tea

break

15:00

Dragon

Fruit

Apple

Honey

-dew

Melon

Yogurt

Cook

-ies

Honey

-dew

Apple

Grape

fruit

Honey

-dew

Banana

Pear

Yogurt

Sea-

weed

Dinner

16:10

stea-

med

Flav-

ored

Cake

Stir

Fried

Chick

-en

Slices

with

Juicy

Sauce

Stir

Fried

Celery

with

Shrimp

and

Black

Fungus

To-

mato

Egg

Drop

Soup

Stea

-med

Bun

Braised

Pork

With

Ferm-

Ented

Bean

Curd

Stir

FriedBabyCab-

bage

Shre-

dded

radishSoup

Red

BeanRolls

StewedBeef

withRadish

Stir-

friedbroc-

coli

Sugar

Pan-

cake

Stir

Fried

Pork

with

SpecialFlavor

Stir

Fried

Diced

Pork

with

Leeks

and

Diced

Potato

Egg

Drop

Soup

with

Spi-

nach

Dump

-lings

Two

Kinds

of

Rice

Por-

ridge

Stir

Fried

Baby

Cab-

bage

with

Garlic

Sauce

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