陆龟食物大全营养价值表
食物要品种多,多元化而避免单一.建议用浏览器打开此文章，遇到不确定能否喂龟的蔬菜或水果就可用浏览器的页面搜索功能搜索植物草酸及钙磷比列表（每克）----
蒲公英叶,dandeliongreens钙mg,磷93mg,2.89:1(草酸25,蛋白4.8g,纤维2.1g=3.5%)
黄鹌菜,钙mg,磷30,(纤维0.2g)
白萝卜叶,TurnipGreens/.52:1(草酸0.5g,1.5蛋白,3.2纤维)
车前草,/.76:1(蛋白4.4,纤维3.1)
芝麻菜,ErucasativaMill3.58:1(钙g,磷45.3,蛋白2.41,纤维1.23)
豆苗,钙g,磷42,蛋白3.1g,纤维1.7g.
养心菜,救心菜,钙mg,磷29mg,蛋白质2.1g,纤维1.5g.
枸杞,/54,3.94:1(蛋白4.3,纤维1.3)
油菜/39-2.76:1(蛋白1.8,纤维1.1)
芥蓝／芥兰Trogancollaris,/:1(草酸13,蛋白2.8,纤维1.6)
野菊/41-4.34:1(蛋白3.2,纤维3.4)
仙人掌,钙mg,磷16,10.25:1(蛋白1.3g,纤维2.2)
莴笋叶,钙,磷81,蛋白质2.90,纤维1.70.
大花咸丰草,钙,磷27,蛋白质2.5,纤维1.2.提摩西草,蛋白质8%,钙0.2%,纤维质32%.
百慕达草(狗牙根草),蛋白6%,纤维32%.
燕麦草,蛋白11%,纤维28%,燕麦草茎(梗),纤维37%
苜蓿草,蛋白18-22%,钙1.4%,磷0.17%,纤维质27%.
果园(树)草,蛋白18%,纤维23%.桑叶,Mulberryleaves,钙mg,磷,11.3:1,蛋白24,纤维45,听说草酸偏高.
包心芥菜,芥菜98/25---3.92:1(草酸12.1,蛋白2.5,纤维1)
西洋菜watercress43/.00:1(蛋白1-2g,纤维0.3g)
黑麦草,蛋白18%,钙0.%,磷0.07%,纤维21.2%.
蕃薯叶、红薯叶85/30---2.8:1(草酸85,蛋白4.8,纤维3.1)
油麦菜,70/31---2.25:1(蛋白1.4,纤维0.6)
椰菜,高丽菜,包心菜,卷心菜,圆白菜,洋白菜52/.85:1(蛋白1.2,纤维1.3)
紫背天葵,红苋菜,钙69mg,磷31mg,蛋白2.1g,纤维0.94g.
百里香,钙,磷42,钙磷比5.19:1,纤维0.2.羽衣甘蓝叶(CollardGreens),草酸.
白三叶草,白车轴草,俗称三叶草WhiteClover3.00:1,听说草酸高.
马齿苋54/23---2.3:1(草酸,蛋白2.3,纤维0.7)
芫茜=芫荽香菜coriander4.00:1,草酸.
苋菜amaranth2.94:1草酸.
甜菜叶,草酸-mg.空心菜,通心菜,78/:1(草酸)
菠菜草酸,钙77,磷45,1.71:1
Caricapapaya木瓜papaya4.50:1Mustardspinach7.52:1HibiscusSabdariffa洛神葵roselle5.86:1Chenopodiumalbumlambsquarters5.66:1紫色的圆白菜叫紫甘蓝37/.02:1Brassicarapa青萝卜（青卜）叶turnipgreens4.42:1高丽菜(椰菜)草酸52,52/28,1.86:1,纤维1.3Roseapple3.63:1西芹parsley3.25:1黄麻jute,potherb2.94:1活页式莴苣lettuce,looseleaf2.71:1Brassicaoleraceaacephala芥蓝／芥兰kale2.61:1Ficusspp无花果figs2.57:1仙人球Pricklypear2.32:1橙Orange,valencia2.29:1Chickorygreens2.14:1柑Orange,navel2.07:1苦苣/.31:1Carissa2.00:1金柑Kumquats2.00:1纽西兰菠菜newzealandspinach2.00:1葱onions,spring1.88:1西兰花67/72-0.93:1菊苣endive1.86:1酸橙lime1.83:1木莓raspberries1.80:1赤铁科常青树果实sapodilla1.80:1芥菜叶mustardgreens1.79:1牛皮菜chard,swiss1.76:1云耳,钙,磷,蛋白质10.6,纤维7.韭葱leeks1.67:1柠檬lemon1.67:1西柚／葡萄柚grapefruit1.56:1黑加伦子／黑莓blackberries1.53:1橘子tangerine1.50:1葡萄（去皮）Grapes(slipskin)1.44:1芹菜celery1.40:1赤铁科常青树果实sapote1.40:1豆腐tofu,okara1.32:1青豆greenbeans1.21:1红叶卷心菜cabbage,red1.20:1青萝卜（青卜）turnip1.20:1红葡萄柚Grapefruit(pink)1.18:1山楂crabapple1.18:1茄子eggplant1.15:1蒜头garlic1.14:1木耳jewsear(pepeao)1.14:1白萝卜radish1.13:1秋葵okra1.11:1acerola1.09:1布霖javaplum1.09:1豆腐（生）tofu,raw1.08:1梨pear1.06:1桑莓mulberries1.04:1苹果（连皮）apple,w/skin1.00:1香葱chives1.00:1
生菜／球叶莴苣lettuce,iceberg1.00:1mammyapple1.00:1柿persimmon1.00:1菠萝pineapple1.00:1接骨木属植物的一种elderberries0.96:1芒果mango0.95:1鹅莓gooseberries0.95:1波罗蜜果jackfruit0.94:1欧洲黑葡萄干currants,euroblack0.94:1西瓜watermelon0.93:1黄豆叶soybeans,green0.92:1枣jujube0.91:1小红莓（蔓越橘）cranberry0.88:1蜜瓜honeydewmelon0.88:1洋葱onions0.87:1芜菁甘蓝rutabaga0.86:1pitanga0.84:1枣椰dates0.82:1葡萄（连皮）Grapes(adherentskin)0.81:1皱叶甘蓝cabbage,savoy0.80:1番石榴guava0.78:1青瓜／黄瓜cucumber0.78:1番石榴guava,strawberries0.78:1车厘子cherry0.77:1长叶莴苣lettuce,romaine0.77:1casabamelon0.75:1葡萄干（红／白）currants,redwhite0.75:1士多啤梨strawberries0.75:1糖苹果sugarapple0.74:1球花甘蓝broccoli0.72:1杏仁apricot0.71:1oheloberries0.71:1酸模／羊蹄dock0.69:1青葱shallots0.67:1菊芋／朝鲜蓟（形似百合果的绿果）心artichokehearts0.66:1罗望子tamarind0.65:1菊芋／朝鲜蓟（形似百合果的绿果）artichoke0.65:1
梅干prunes0.65:1奇异果kiwifruit0.65:1球芽甘蓝brusselssprouts0.64:1蔷薇科植物的一种quince0.63:1菜豆frenchbeans0.61:1椰菜花cauliflower0.61:1蓝莓blueberries0.60:1红萝卜carrots0.59:1枇杷loquats0.59:1面包果breadfruit0.59:1罗马甜瓜cantaloupe0.59:1番荔枝cherimoya0.58:1fruitcocktail0.57:1姜根gingerroot0.57:1夏南瓜squash,summer0.57:1苹果（去皮）apple,w/oskin0.56:1撇蓝kohlrabi0.54:1防风草根parsnips0.54:1牛蒡根burdockroot0.53:1刺番荔枝soursop0.52:1蕃薯sweetpotato0.52:1葡萄干（无核）raisins,seedless0.51:1美洲南瓜zucchini0.48:1日本柿persimmon,japanese0.46:1青葡萄干（无核）raisins,goldseedless0.46:1青西红柿tomato,green0.46:1桃peach0.45:1白豆navybeans0.45:1苜蓿芽alfalfasprouts0.43:1石榴pomegranate0.42:1大豆（成熟）soybeans,mature0.42:1greatnorthernbeans0.41:1芦笋asparagus0.41:1lupins0.40:1辣椒peppers,hotchili0.40:1葡萄干（有核）raisins,seeded0.37:1白米rice,white,enriched0.37:1blackturtlebeans0.37:1糖萝卜beets0.35:1绿豆mungbeans0.34:1风信子豆hyacinthbeans0.33:1香蕉banana0.32:1pinkbeans0.32:1黑白斑豆pintobeans0.30:1杨桃carambola0.30:1蚕豆broadbeans0.29:1鹰嘴豆Chickpeas(garbanzos)0.29:1布霖plum0.29:1牛油果／鳄梨（佛州）avocado,Fla0.28:1西红柿tomato,red0.28:1油桃nectarine0.27:1灯笼椒peppers,sweet0.27:1牛油果／鳄梨（加州）avocado,Cal0.26:1绿豆（已发芽）mungbeans,sprouted0.25:1青豌豆peas,green0.23:1青豆limabeans0.23:1竹笋bambooshoots0.22:1pummelo0.22:1红腰豆kidneybeans,red0.20:1
黑豆blackbeans0.20:1中国水栗子waterchestnuts,chin.0.18:1洋姜jerusalemartichoke0.17:1百香果passionfruit0.17:1红豆adzukibeans0.16:1糙米rice,brown0.16:1荔枝lychees0.16:1牛豆Cowpeas(blackeyes)0.16:1马铃薯（去皮）Potato(noskin)0.15:1豌豆（切碎）peas,split0.13:1扁豆lentils0.10:1蘑菇mushrooms0.06:1龙眼longans0.05:1慈菇arrowhead0.04:1绿豆mungbeans0.03:1栗米corn,yellow0.02:1蚕豆mothbeans0.02:1茼蒿40/25---1.6
草酸(mg/g)-------------------------------蒲公英25甜菜叶-空心菜胡萝卜熟胡萝卜33羽衣甘蓝叶(CollardGreens)莴苣豆瓣菜豌豆50马铃薯27九层塔.6小白菜山东白菜29山芹菜山药5川七牛蒡46冬瓜6包心白菜41半天笋33玉米笋14甘薯叶85甘蓝7.4白皮蛇瓜25白凤菜82竹笋7冷冻花椰菜21冷冻青花菜33冷冻高丽菜49冷冻菠菜78芋茎33角菜99油菜油菜花92芹菜61.2花瓜13花胡瓜30花椰菜2.0芥菜12.1芥蓝13.0
芥蓝菜14金针菜19青江菜80青花菜47青蒜82青葱81青葙南瓜9昭和草83洋葱25皇冠菜红梗珍珠菜红苋菜红凤菜红葱头20美国空心菜68美国芹菜36胡瓜16苦瓜24茄子18苜蓿芽35韭菜56韭菜花21韭菜黄14食茱萸香桩香芫荽91马齿苋54高丽菜52高丽菜芽69球茎甘蓝28甜椒11荸齐4荷兰豆菜心33苋菜野苦瓜65野苦瓜嫩梢野苋雪里红64鱼腥草79麻竹笋9厥子11笋茸34
紫甘蓝37丝瓜10丝瓜花65菠菜黄豆芽29黄秋葵黑甜菜葫芦瓜16过沟菜蕨19嘉宝瓜3嫩姜14榨菜41绿皮蛇瓜27绿豆芽绿芦笋20翠玉白菜46翠玉白菜芽34蒲瓜18辣椒16澎湖丝瓜13莲藕20蕃茄10龙延草龙须菜5.2薄荷鹅仔白菜28鹅菜心16藤三七芦笋11芦荟36咸菜萝卜0.3芫荽茼蒿40筊白笋4蕗荞35草莓10玉米5.2柑橘4.0苹果3.0木瓜2.0黄瓜1.0
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