十月食谱第二周

餐名

用餐

时间

星期一

星期二

星期三

星期四

星期五

早餐

08:30

牛奶

蔬菜

牛肉面

蒸红薯

煮鸡蛋

牛奶

蔬菜

鱼片粥

蔬菜

软饼

煮鸡蛋

牛奶

猪肉

馄饨

煮鸡蛋

牛奶

疙瘩汤

蒸

胡萝卜

煮鸡蛋

牛奶

紫菜

蔬菜粥

鸡蛋

软饼

煮鸡蛋

早点

10:30

橙子

蜜柚

葡萄

沙白瓜

香蕉

西瓜

火龙果

桔子

葡萄

苹果

黄金瓜

火龙果

皇冠梨

葡萄

桔子

午餐

11:30

米饭

红烧

排骨

肉粒

海鲜菇

素烩汤

小豆饭

香煎

龙利鱼

蚝油

香菇

油菜

肉丝

海带汤

金银饭

秘制

鸭片

蒜蓉

油麦菜

香甜

玉米羹

意式

肉酱面

炸鸡块

培根

蔬菜汤

金银饭

焅大虾

肉炒

茭白

豆腐羹

午点

15:00

火龙果

苹果

哈密瓜

酸奶

小饼干

哈密瓜

甜桃

蜜柚

沙白瓜

香蕉

西瓜

酸奶

海苔

晚餐

16:10

什锦

发糕

风味

小炒肉

肉末

茄条

小白菜

紫菜汤

刀切

馒头

京酱

肉丝

清炒

菜心

萝卜

丝汤

五香饼

牛腩

炖萝卜

清炒

西兰花

南瓜饼

农家

小炒肉

肉丝

炒芽菜

鸡蛋

菠菜汤

水饺

二米粥

蒜蓉

小白菜

Meal

Name

Time

Mon

-day

Tues

-day

Wednes

-day

Thurs

-day

Fri

-day

Break

-fast

08:30

Milk

Beef

and

Vege-

table

Noodle

Stea-

med

sweet

pota

-toes

Boiled

Egg

Milk

Fish

with

Vege-

table

Por-

ridge

Vege-

table

Pan-

cake

Boiled

Egg

Milk

Pork

Wonton

Soup

Boiled

Egg

Milk

Dough

Drop

and

Vege-

table

Soup

Stea

-med

Carrot

Boiled

Egg

Milk

Vege-

Table

and

Sea-

weed

Por-

ridge

Egg

Pan-

cake

Boiled

Egg

Snack

10:30

Orange

Grape

-fruit

Grape

Netted

Melon

Banana

Water-

melon

Dragon

Fruit

Tang

-erine

Grape

Apple

Honey

-dew

Dragon

Fruit

Pear

Grape

Tang-

erine

Lunch

11:30

Boiled

Rice

Sweet

and

Sour

Spa-

reribs

Fried

Diced

Beef

and

Mush-

room

Vege-

table

Soup

with

Diced

Bean

Curd

Boiled

Bean

Rice

Stea-

med

Fish

Stir

Fried

Mush-

rooms

and

Oil-

seed

Rape

with

Oyster

Sauce

Pork

and

Sea-

weed

Soup

Boiled

Millet

Rice

Stir

Fried

Duck

Slices

with

Special

Flavor

Stir

Fried

Baby

Cab-

bage

with

Garlic

Sauce

Crea

-my

Corn

Soup

Italian

Style

Spag

-hetti

Deep

Fried

Chicken

Nuggets

Vege-

table

Soup

with

Bacon

Boiled

Millet

Rice

Fried

Prawns

with

Sweet

and

Sour

Sauce

Diced

Pork

with

Cane

Shoots

Tofu

Soup

Tea

break

15:00

Dragon

Fruit

Apple

Honey

-dew

Melon

Yogurt

cookies

Honey

-dew

Peach

Grape

-fruit

Honey

-dew

Banana

Water

-melon

Yogurt

Sea-

weed

Dinner

16:10

Stea-

med

Flavo

-red

Cake

Stir

Fried

Pork

with

Spe-

cial

Flavor

Fried

Minced

Beef

with

Egg-

Plants

Pak-

choi

and

Sea-

weed

Soup

Stea-

med

Bun

Sau-

téed

Shred

-ded

Pork

with

Sweet

-Bean

Sauce

Stir

Fried

Baby

Cab-

Bage

Shred-

ded

Radish

Soup

Five

Spices

cake

Stewed

Beef

With

Radish

Stir-

fried

broccoli

Pump

-kin

Pan-

Cake

Pork

With

Mixed

Vege-

table

Stir

Fried

Bean

Sprout

with

Pork

Slices

Egg

Drop

Soup

with

Spi-

nach

Dump-

Lings

Two

Kinds

of

Rice

Por-

Ridge

Stir

Fried

Baby

Cab-

bage

with

Garlic

Sauce

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